Find great deals on eBay for GNC CLA in Sport Supplements for Nutrition and Diet. Shop with confidence. See users reviews, photos, and Q&A on GNC Total Lean CLA. I don't know what it is about the GNC CLA supplement, but my stomach cannot handle it. CLA is a mix of fatty acids that may help you build muscle and lose fat. Transform your body and see results with CLA! Fans of the nutritional supplement CLA believe it does. CLA: Can This Fatty Acid Help You Get Thin. I have been taking the gnc cla brand for exactly a week as. Buy Spring Valley CLA Tonalin Safflower Oil Softgels, 1000 mg, 50 count at Walmart.com. Popular Weight-Loss Supplement May Have Nasty. The diet supplement conjugated linoleic acid. GNC Total Lean CLA Review. Yeah, we don’t understand the other 3%, either. Our in- depth review focused on GNC Total Lean CLA side effects, ingredients, level of customer care and scientific studies. Plus, we picked apart hundreds of user comments from all over the web. At this point, we compacted. The active ingredient is conjugated linoleic acid 2,0. This supplement is supposed to help you maintain lean muscle mass, enhance metabolism and support healthy body composition. The company recommends taking two capsules per day. GNC Total Lean CLA was released in 2. General Nutrition Corporation. You can purchase the supplement through the official website, local GNC stores or through trusted retailers. We like that it contains a natural ingredient and it seems affordable, but read on. According to our Research Editor, . I saw no change in my weight from it. I feel that in addition to my gym use and diet it has helped me tone up,” reported a customer. Scroll below for one of the best products we. The only thing that I have noticed was acne. I don’t see any changes. Neither my weight nor body shape. I have gained some weight.! It helps me not feel bloated,” commented another. Our research has shown that if a specific aspect of a weight- loss product or program is very bothersome, like being connected to negative reviews, the likelihood of long- term success is slim. This means if GNC Total Lean CLA does result in all sorts of user issues, this could be a big problem. The Science – “Evidence?”From what we can tell, GNC does not provide any clinical research to back up the weight- loss claims concerning GNC Total Lean CLA. Furthermore, according to Web. MD, conjugated linoleic acid has not been proven effective at helping the dieter lose more. Since we at Diet. Spotlight need to see documented science that supports the product, we feel the need to keep searching for the best solution. However, we have doubts about recommending this one. There are actually numerous customer complaints that this product does not work at all. Furthermore, there are plenty of other CLA supplements available that sell for much less. This weight- loss supplement uses four key ingredients, which have been proven in documented clinical research to help improve fat loss and kick- start metabolism. CLA is conjugated linoleic acid and was once considered a healthy supplement to boost fat burn and protect lean muscle. Clinical studies have proven this claim to be untrue and reviews by consumers have deterred many dieters from taking products like GNC Total Lean CLA in sort of the same way as Tru Ultra Lean. CLA is linked to gastro- intestinal products in adults including digestion problems and upset stomach. CLA is not a fat burner or appetite suppressant, so there is no reason to believe the supplement will increase weight loss or help make weight loss easier. Among other products recommended for energy and health, HGH Pro is a fitness supplement that increases muscle mass and reduces body fat. List of Ingredients. Conjugated Linoleic Acid. Product Features. GNC links the GNC Total Lean CLA product to a review on Web. MD of proven weight loss products. Our favorite ingredient, green tea is on the list and so is conjugated linoleic acid. According to the Web. MD report, some clinical trials have proven CLA can increase weight loss. But, reading further into the article Web. MD also notes the dieters were given 3. CLA every day for six months. This is a higher dose than other CLA products just like, as the name suggests, CLA 1. GNC Total Lean CLA contains only 2. There is not enough CLA in the supplement at one dose to be comparable to the study listed. The dieters also gained fewer pounds during the winter months while taking the supplement. Gaining weight is not an option when it comes to a weight loss product. Unfortunately CLA Core has considerable complaints about negative side effects. Side effects are also listed for CLA including nausea, stomach upset and diarrhea. GNC Total Lean CLA sells for $2. CLA 5. 00, in contrast, is priced at $8. Some dieters who have tried the GNC Total Lean CLA product claim the supplement needs to be taken up to 4 times a day for any weight loss benefits. Taking more CLA will simply increase the chance of having negative side effects. Going back the Web. MD article, researchers called for more trials to establish how much is too much before making recommendations for the supplement. Taking a quadruple dose could be defined as too much. Advantages. Disadvantages. GNC Total Lean CLA may cause stomach upset and diarrhea. The supportive link listed by GNC does not support the supplement. CLA is not a proven fat loss or weight loss supplement. Conclusion. There is no price that is low enough for a dieter to take a product that may work to increase weight loss. Proven weight loss products are available that are both safe and effective unlike CLA products. Eternal Lean similarly may be unsafe for people with mental illnesses. Green tea and chromium cost fat less than GNC Total Lean CLA and are both proven to increase weight loss without diarrhea or other stomach problems. GNC Total Lean CLA Questions & Answers: Trying to decide on a weight- loss supplement that? Check out our GNC Total Lean CLA FAQ. What are the side effects of CLA GNC? CLA GNC or GNC Total Lean CLA side effects may include stomach upset, nausea, diarrhea, fatigue. We found these in several customer comments and reviews. What are the ingredients in GNC Total Lean CLA? CLA GNC ingredients are Conjugated Linoleic Acid from safflower oil, valerian root, hops flower extract, horsetail rush stems extract. Plus, it may not be the best choice for weight- loss. How much does GNC Total Lean CLA cost? GNC Total Lean CLA is available for $4. It will last a month or two, depending on how much you take per day. How should I take GNC Total Lean CLA? Take two capsules once or twice a day with meals and a glass of water. Can I take Total Lean if I have a health condition? This product may make certain conditions like diabetes worse. Talk with your doctor to make sure it will not cause interactions with prescription medications. CLA itself is safe for pregnant women at the right dose, but the addition of other ingredients in this formula may make it unsafe. What do users like about GNC Total Lean CLA? Many users liked how easy it is to work into the daily routine. What do users NOT like about CLA GNC? Some users didn’t like the side effects from GNC Total Lean CLA. Is this a vegetarian supplement? No, the supplement contains gelatin which is an animal product. Is this product gluten free? Yes. It is also free of dairy, artificial colors, flavors, and yeast. How do I contact the Total Lean customer service department? You can contact the GNC Total Lean CLA customer service department by calling 1- 8. GNC 3. 00 Sixth Avenue Pittsburgh, PA 1. Can I contact GNC Total Lean CLA through social media? Yes, you can contact CLA GNC through Facebook and Twitter. Do you know of any special deals or discounts on GNC Total Lean CLA? There are special deals and discounts on GNC Total Lean CLA, if you sign up for a gold membership. References. 1. HORSETAIL (Not listed). Following adjustment to the median dosage (3. CLA/d) CLA had been effective and created a decrease in fat mass for the subjects of CLA group alone (0. It was concluded that when CLA was administered at a dose of 3. These had been lower than those in the placebo group (P < 0. The participants who received CLA- free fatty acid had 1. The alterations had not been linked to diet and exercise. LDL had elevated in the CLA- free fatty acid group (P = 0. HDL reduced in the CLA- triacylglycerol subjects (P = 0. P < 0. 0. 01) when compared with month 0. The fasting blood glucose had not been changed in any of the groups. Glycated hemoglobin had elevated in all participants from month 0, yet there had not been any significant alterations between the groups and negative effects had not differed within the groups. It had been concluded that supplementation of CLA- triacylglycerol or CLA- free fatty acid in the long- term does decrease body fat mass in healthy overweight adults. There are a plethora of isomers of CLA that are already metabolized to de- saturate and beta- oxidize products, indicating that the metabolites could be important anticancer compounds. Mechanisms of suppression of carcinogenesis could include decreasing cell proliferation, inducing apoptosis and alterations in the cell cycle components. Additionally, CLA modulates markers of eicosanoid formation and immunity in an array of species as well as lipid metabolism and gene expression. CLA is likely to exert blocking properties in carcinogenesis through one or several pathways. Appetite, which includes fullness, hunger and satiety were all favorably affected by intake of 1. CLA per day. This had not led to a decreased EI at breakfast time nor did it lead to a body weight management improvement following weight- loss. This company is one of the larger vitamin retailers. They sell outside brands in addition to their own. Science is around for CLA, but the dieter may expect more than this ingredient can offer. GNC Total Lean CLA Ingredients and Supplement Facts. Serving Size: 2 Softgel Capsules. Serving Per Container: 4. Amount per Serving% DVConjugated Linoleic Acid (from Safflower Oil)2. Other Ingredients: Gelatin, glycerin. We focused closely on the GNC Total Lean CLA ingredients to give you the facts. CLA (Conjugated Linoleic Acid)Conjugated linoleic acid . It can also come from safflower oil. This substance is often referred to as CLA, and it. Conjugated linoleic acid is supposed to reduce unwanted body fat by encouraging the use of stored fat cells as energy. Clinical Research. According to Web. MD, . This ingredient is used in countless manufactured foods like candy, marshmallows, yogurts, ice creams and gelatin desserts. What is it Supposed to Do? Gelatin. This substance basically houses the key ingredients until they reach the stomach, and then the gelatin dissolves.
0 Comments
Foods Proven to Burn Fat. Snacks can sometimes wreck our diets. This is due to the fact that we plan and focus on meals so much that the in between times when hunger strikes, we reach for a healthy snack.. Diet and Nutrition News & Advice If you're watching your weight, the word carbohydrates probably conjures feelings of fear in you. However, carbohydrates are an essential part of our diet. Diet and Nutrition News & Advice Perhaps the term “body acceptance” is a familiar one, but in a society where we celebrate the thigh gap it may be a pipe dream to assume it is achievable. Eating too much is how you get excess body fat. Making the right choices, with natural foods and herbs can turn your body into a fat-burning machine. Most people think of eating as a way to increase fat in the body, not lose it. But there are foods that have properties that cause them to burn fat as. Losing weight can be difficult, especially if you have trouble burning fat. Exercise is a key component to weight loss and fat burning, but there are natural fat. Fat-burning Workout: Pump Up the Cardio. A good overall cardiovascular conditioning exercise program is crucial to burn fat, say Sedlock and White. Top Natural Fat Burner Foods - A Good Cholesterol Diet Recipes Top Natural Fat Burner Foods Weight Loss Dr Tuscaloosa Al Weight Loss Programs Norman Ok. Natural Fat Burner Foods For MenDiet and Nutrition News & Advice Should people looking to lose weight choose their own diet or let someone else do it? A new study suggests letting a diet instructor make the choice is the better bet. Diet and Nutrition News & Advice Most of us are not tough enough to resist the sweet waft of chocolate chip cookies—especially when mom makes her secret recipe. Diet and Nutrition News & Advice You’ve been eating well and exercising all week long, so when you wake up in the morning; it’s natural that you’ll hop on the old scale to see your effort melting off the.. Diet and Nutrition News & Advice . Instead, focus on the following high fiber, rich protein foods to keep you satiated while.. Diet and Nutrition News & Advice You have been on a new diet and exercise regime for the past few months. The Top 15 Fat Burning Foods You Should Be Eating All the Time. Eat the following 15 fat burning foods regularly, and you will lose fat almost. It's easy to get more fat-burning calcium into your diet! Here are 11 unexpected foods that. Best Natural Fat Burner FoodsYou have been making phenomenal strides as far as weight loss and added energy. Diet and Nutrition News & Advice Losing weight and getting healthy can be a tough challenge. Eating right might not be enough to lose weight. Diet and Nutrition News & Advice Are you looking to lose weight the healthy way? So many people turn to crazy fad diets to shed the pounds. Diet and Nutrition News & Advice Is an emerging muffin top making you a little cagey when it comes to ditching those thick sweat pants for a pair of teeny- tiny jean shorts? Diet and Nutrition News & Advice Cellulite, also known as gynoid lipodystrophy, is an aesthetic condition where fat deposits are visible underneath the skin, giving a dimpled effect. Diet and Nutrition News & Advice Looking for fun and creative ways to flatten your tummy? You've come to the right place! So many exercises proven to burn belly fat are boring and difficult (think crunches, the.. Diet and Nutrition News & Advice. Edit Article How to Make Home Made Chocolates. Two Methods: Chocolate Truffles Homemade Chocolate Bars Community Q&A. Choose chocolate to use. Any type of solid chocolate bar or chocolate chips. Anyone who has ever experienced the colourful world of Sablon knows that our chocolate inspired menu is delicious, indulgent, addictive and a whole lot of fun! Twists on Instant Hot Chocolate > Start Cooking. French toast is one of those “Happy Foods” that bring a smile to everyone’s face. It’s that perfect weekend breakfast food that just makes you feel like you’re celebrating. You probably have the basic ingredients — eggs, milk, sugar, butter, and bread – sitting in your kitchen right now.
Recently Spotted People have spotted Curry Leaves using the Specialty Produce app for iPhone and Android. Produce Spotting allows you to share your produce discoveries with your neighbors and the. Breakfast is defined as the first meal of the day and literally means, breaking the fast of the night. It is interesting to note that the foods we choose to eat for breakfast. Add maple syrup and vanilla extract to your next shopping list and you’ll be ready to make French toast. Leave it too long and the bread disintegrates; not long enough, the bread doesn’t get coated. Melt 1 1/2 Tablespoons of butter in a fry pan over medium heat. Add however many slices of bread fit in the pan without squishing everything together. Cook the bread until it is golden brown and then flip it, preferably with a spatula. Let the other side cook until golden brown as well. Serve it immediately with a dusting of powdered sugar or maple syrup. Enjoy!***P. S. I often get asked questions about the “Shelf Life” of foods. The USDA, a trusted source, offers some guidelines: This general link to Safe Food Handling Fact Sheet from the USDA will lead you to several charts on food preservation including: Food Storage. Home Canning. Food Shelf Life. Also,Food Product Datingwhich includes things like. A “Sell- By” date tells the store how long to display the product for sale. You should buy the product before the date expires. A “Best if Used By (or Before)” date is recommended for best flavor or quality. It is not a purchase or safety date. A “Use- By” date is the last date recommended for the use of the product while at peak quality. The date has been determined by the manufacturer of the product. Lastly, when in doubt, throw it out! Cheers,Kathy. Pancakes are eaten all over the world. Here at startcooking. I have three different recipes which you can choose from to make pancakes: Chocolate Chip Pancakes from Scratch (video)Crepes With Nutella (video) (Crepes are a very thin, flat pancake)From a box mix (today’s photo- tutorial)If you make crepes or pancakes from “scratch” you will need: flour, baking powder, vanilla sugar, salt, milk, butter, eggs, and vegetable oil. If you are just learning how to cook, all of these ingredients are in fact, an important part of a well stocked cupboard. BUT, given that this is startcooking. I’m going to show you how to make pancakes with a box mix. Before buying the box mix, check the ingredients necessary to make that particular box mix. Some require only water. Some want you to add eggs, milk and sometimes vegetable oil to the box mix. Don’t leave the grocery store until you have read the back of the box of your pancake mix! This particular mix requires only water. Use a glass measuring cup with a spout. It will make measuring and pouring the water easier. Blend it all together with a whisk or a fork until everything is just combined. You could mush it around a bit with the back of a spoon to try and get them rounder. It may take a little practice! I like to make about 3 or 4 pancakes at a time. Tempting as it is to make one giant pancake – I wouldn’t recommend it: it’s really tricky to flip! There are lots of different topping you could add at this point. Chocolate chips, coconut, chopped nuts, raspberries, blueberries, bananas, and raisins are some sweet options. For savory pancakes try shredded cheese or cooked bacon. All you do is sprinkle your extras onto the uncooked side of the pancake. This way, everything gets evenly distributed. They should be beautifully browned. Now cook the flip side until it is nice and brown. The flip side never gets quite as browned or looks quite as good as the top side. The flip side takes only about half the cooking time of the first side. Don’t keep flipping the pancakes. Flip once and that’s it! You can keep your pancakes warm in a 2. There are of course many different types of syrup you can pour over your pancakes, but my favorite is good old fashioned maple syrup! Enjoy! Ingredients: One box of pancake mix. Vegetable oil. Syrup. Optionall Ingredients: Blueberries. Chocolate chips. Coconut. Chopped Nuts. Raspberries. Bananas. Raisins. Shredded Cheese. Cooked bacon. Ratings, Q& A, Price Comparisons, Deals. What's up SR! Right off the back, I want to thank Outbreak Nutrition and the Trooper program for allowing me to give Antidote a try. I am 3 years away from the big 5. When I saw Antidote come up for the Troopers, I jumped on the opportunity to give it a try; I have used many other post recovery drinks, but Antidote looked interesting.- -- -Ingredient Profile- -- -When it comes to the profile of Antidote, bravo to Outbreak; fully transparent on all the ingredients. Equate regular strength stomach relief bismuth. Equate Extra Strength Antacid Chewable. Slimquick Pure Regular Strength Fat Burner Weight Loss Women. 30 Easy to Swallow Caplets $11.63 SlimQuick Ultra Fat Burner - 60 Caplets (CH11568-00339) Diet, Dietary Supplement. Stopain Regular Strength Spray.
There have been some good reviews from other SR family members regarding all the goodies Antidote comes with; therefore, I will keep my overview brief, as I will elaborate more on the use and effectiveness of Antidote. It's nice to see some protein in Antidote, yeah 6 grams is not a true amount for a post drink; however, while you sip as an intera- workout, it helps keep your body in an anabolic state. I like the inclusion L- Histidine HCl, this plays a key role in red and white blood cell production, is an essential amino acid, and it is water soluble (you don't have to eat something with fat for better absorption). In addition, there is 6 grams of Dextrose, yes, some people are not too in love with using Dextrose, but I do not mind. Furthermore, there is 5. Acti. Gin in Antidote, which as we have seen in past reviews on SR regarding Acti. Gin, it helps facilitate glycogen replenishment when doing any physical activities. Taste - Antidote does not taste bad at all, the Tropical flavor I received was tasty but rather sweet. Mix - Antidote mixed well, just a little foam for some reason with water, nothing crazy to make me wait until it settled. Dosing - This is where I used Antidote in 3 different way: Post workout, Intra Workout, and Morning Drink- -- -Effectiveness- -- -I really enjoyed Antidote, I have tried a number of recovery drinks, but I have to say, this by far has been the best one yet. When I would use Antidote as an intera workout, one of the main benefits I noticed was the endurance when doing either a fast paced full body workout or just plain old cardio. I did not have any insulin spikes, due to the carbs and Acti. Gin in Antidote. When I used Antidote as a post workout, which on those days, I was taking 2 servings, one as intera and one that I added to my post protein shake, I noticed any buildup of lactic acid started to subside within 2. Furthermore, if my workout beat the hell out of me like legs, I can feel my body feel refueled with energy; nothing like you get on a pre- workout, but like after you eat a good meal when you were hungry. When taking Antidote in the morning, most of the time, it kept me from eating a full breakfast; considering I mixed it with my morning shake, which is straight Whey Isolate. Again, I attribute this effect to the carbs and Acti. Gin and some of the other goodies as well. One thing I noticed when taking this in the morning, if I was dealing with any DOMS from the previous night's workout, by mid- morning, I was not as sore as I was when I woke up. Value - For $4. 5. Outbreaks' website, this is not bad; wait, before you say it's too much, keep in mind, there are 6. Therefore, if you use it as I did, I still got almost 4. Considering all that you get with Antidote, this is priced right; don't forget, you get what you pay for.- -- -Side Effects- -- -None for me- -- -Conclusion- -- -So far, 2 of Outbreaks' products I have used Reclaim and Antidote, have been on point and support their claims on what the products was supposed to accomplish. So far in 2. 01. 7 Antidote will be my go to recovery drink, unless Outbreaks does something crazy like reformulating the product. For the price and the amount of servings you get, I thing you are getting a very competitive product. Keep in mind, there are a few recovery products currently in the market, which might cost $1. Discover the best Weight Loss Supplements in Best Sellers. Diet Pills For Women That Work by Petite Body $59.99 Prime. Fat Burner Max AM/PM BUNDLE For Extreme Weight Loss That Works (120 Capsules) Natural Fat.Pregnant women and diabetic patients must. Personally we feel that Garcinia cambogia has a distinct edge over all other. Best Weight-Loss Diets. The best diet for losing weight is Weight Watchers, according to the experts who. Best Weight-Loss Diets; Best Commercial Diet Plans; Best Diabetes Diets; Best Diets for Healthy Eating. Garcinia Cambogia Diet Pills - #1 Weight Loss Formula. For Women Weight Loss Supplement Rapid Release Capsules, 60 count. Weight Loss Diet Kit, Best Tasting Protein Shakes. Best Diet Pills For Women Reviews Below #1 Phen375. Phen375, while relatively a newcomer in the weight loss industry, has a few features up its sleeves to offer those who have weight loss problems: you don Here are the best diet pills for women in 2016. Women; Best Fat Burners in 2016: Must Read! Phenq; Fast Working Diet Pills For Women: This is a. Phen375 is one of the most impressive weight loss pills you can buy. Shop for Women's Diet Supplements at GNC. Women's Health & Vitality. Other Products Customers are Viewing. Want to lose weight but you don? Many women are in the exact same boat when it comes to starting their weight loss journey. This Year's Top Rated Weight Loss Pills Revealed. Want to Find the Best Weight Loss Pills that Work? With so many weight loss pills on the market today, it is close to impossible to separate what works from the scams out there. But that’s where we can help. Consumer. Price. Watch. We’ve reviewed the best weight loss pills, gathered thousands of consumer reviews and ranked them in the following 1. Categories: Overall Value. Effectiveness. Speed of Results. Product Safety. Ingredient Quality. Long- Term Results. Customer Reviews. Guarantee. Company Reputation. We didn’t just stop there. We also found the best places to buy the best weight loss pills online. So now you can buy the best weight loss pills – at the best prices! Top Rated” Weight Loss Pills. Overall Value: 9. Effectiveness: 9. Speed of Results: 9. Product Safety: 9. Ingredients: 9. 7/1. Long- Term Results: 9. Guarantee: 9. 0 Days. Apidren has jumped to the top of the ratings in just about every category as the #1 weight loss pill! Recognized by Consumer. Price. Watch as the most powerful weight loss pill on the market for close to a decade, this all- natural formula makes controlling your appetite and regaining your confidence as easy as possible. With the results users are seeing from Apidren, we were not surprised to see Apidren has the highest re- order rate. Apidren has dominated the effectiveness and ingredient ratings because of its unique ingredients. They are clinically proven to reduce BMI, decrease body fat, shrink waistline and deliver significant weight loss. There’s never been a better formula to help you reach your weight loss goals with patented, clinically- proven and all- natural ingredients. While being one of the most poweful formulas on the market, it’s the safest as well. The best part is each and every bottle is backed by a 1. Money Back Guarantee, making Apidren completely RISK FREE! With these clinically proven ingredients and industry- leading money back guarantee, there’s no other weight loss pill we would recommend! Read More. Click Here For The Lowest Price »Read In- Depth Review »Overall Value: 9. Effectiveness: 9. Speed of Results: 9. Product Safety: 8. Ingredients: 9. 5/1. Long- Term Results: 9. Guarantee: 9. 0 Days. Fenphedra is the most “controversial” and powerful weight loss pill we have ever reviewed. It stimulates what is known in the scientific community as CART, inhibiting NPY. The fat loss results of these two chemical processes are mind- boggling. Fenphedra could have easily been our #1 rated weight loss pill if not for its safety concerns. There have been rumors Fenphedra contains phentermine and prescription- strength pain relievers. Any rumors of such claims are completely false, but Fenphedra does contain phenylethylamine. Often referred to as the “Love Drug,” phenylethylamine is extracted from cocoa and responsible for the “chocolate high” sensation. Fenphedra also contains Green Coffee Bean, Chromax and Dicaffeine Malate, which dramatically burn fat, suppress appetite, and increase energy. Finding bottles of Fenphedra in the U. S. Fenphedra retails for $1. The cheapest place to buy online occasionally has bottles available for as low as $6. Read More. Click Here For The Lowest Price »Read In- Depth Review »Overall Value: 9. Effectiveness: 9. Speed of Results: 9. Product Safety: 9. Ingredients: 9. 5/1. Long- Term Results: 9. Guarantee: 9. 0 Days. Obesitrol has been one of the best- selling diet pills for the last 3 years! Why do users love Obesitrol so much? It is simple, Obesitrol is an all- natural formula with and safe diet pill. With 5 science- backed ingredients, Obesitrol helps you reach your weight- loss goals with a formulation including ingredients shown to increase thermogenesis, boost energy and deliver significant weight loss results. Obesitrol has been one of this year’s best- selling diet pills because it provides a fantastic weight loss formula for UNDER $2. To top if off, it’s backed by a no- nonsense 9. Day Money Back Guarantee. Read More. Click Here For The Lowest Price »Read In- Depth Review »Overall Value: 9. Effectiveness: 9. Speed of Results: 9. Product Safety: 9. Ingredients: 9. 2/1. Long- Term Results: 9. Guarantee: 9. 0 Days. Oxy. Select Pink is an advanced thermogenic and is the only diet pill specifically formulated to enhance the curves of a woman’s body. While other products contain stimulants and huge quantities of dubious fillers and preservatives, Oxy. Select Pink uses clinically- tested, all- natural extracts designed to help you lose weight. Oxy. Select Pink is one of the best choices for women looking to get leaner. As women age, the #1 reason for weight gain is hormonal imbalance. In fact, hormonal imbalance can lead to unwanted weight gain, adult acne, loss of sexual desire and sagging breasts. When you correct this imbalance, you begin to lose body fat, overcome acne, naturally lift and enhance breast tissue, and improve libido! Oxy. Select Pink was formulated for women by women, and the results are incredible and comes with a 1. Read More. Click Here For The Lowest Price »Read In- Depth Review »Overall Value: 9. Effectiveness: 9. Speed of Results: 8. Product Safety: 9. Ingredients: 9. 1/1. Long- Term Results: 9. Guarantee: 9. 0 Days. Since its release, Myo. Shred has become the #1 diet pill for men! Formulated with 8 clinically- proven ingredients, Myoshred features ingredients shown in clinical tests to boost testosterone production, stimulate thermogensis and sustain fat oxidation! It is no reason why more Men are turning to Myoshred to get shredded! There’s never been a better formula to help you get the most out of your exercise and dieting. Don’t let all that time you spend trying to lose weight go to waste, let Myo. Shred help. Backed by an industry- leading money back guarantee and proven results, Myo. Shred helps you transform your body ASAP! Read More. Click Here For The Lowest Price »Read In- Depth Review »Overall Value: 8. Effectiveness: 8. Speed of Results: 8. Product Safety: 8. Ingredients: 8. 5/1. Long- Term Results: 8. Guarantee: 9. 0 Days. DX- 7 DX- 7 pushes the boundaries of fast acting diet pills! This formula is designed to as a powerful detox formula designed to be a 7 day formula! As one of the most effective short term detox diet pills on the market, DX- 7 helps those who may have put on a few winter pounds. With powerful detox ingredients, this formula will help those that are trying to kick off a new year’s goals or trying to help you reach of your weight loss goals with an extra kick! DX- 7 is known in the industry to be the top detox diet pill on the market. Widely recognized as a user favorite short term detox diet pill, DX- 7 is the ONLY short term diet pill PRICED UNDER $2. Backed by a 9. 0 Day Money Back Guarantee and no monthly autoships, this is the REAL DEAL! Read More. Click Here For The Lowest Price »Read In- Depth Review »Overall Value: 8. Effectiveness: 8. Speed of Results: 8. Product Safety: 8. Ingredients: 8. 6/1. Long- Term Results: 8. Guarantee: 9. 0 Days. As one of the best- selling Green Tea Diet Formulas for the last 5 years, Green Tea Extract Pro as been one of the most popular Green Tea Diet Pills with a formula designed for fast weight loss! Green Tea Extract Pro has perhaps the best bang for the buck, providing a top green tea formula for UNDER $ 1. In fact, we have never seen such an amazing price on any diet pill ever before. Formulated with the perfect mix of Green Tea Extract and Irvingia Gabonensis, Green Tea Extract Pro is one of the best bargains you will find anywhere! Backed by a 1. 00% Money Back Guarantee, it will be hard to find this product in stock. Checking back frequently, you have the best chance at finding it in stock on e. Supplements. com. Read More. Click Here For The Lowest Price »Read In- Depth Review »Overall Value: 8. Effectiveness: 8. Speed of Results: 8. Product Safety: 8. Ingredients: 8. 4/1. Long- Term Results: 8. Guarantee: None. Tranparent Labshas gone back to the basics their Physique. Series Fat Burner. This thermogenic weight- loss supplement focuses on the 3 keys of fat loss: increasing metabolism, preventing hunger cravings, and improving overall energy and pleasure from fat loss. Ingredients like Fors. Lean, green tea, and synephrine deliver clinically- proven ingredients to help you reach your goals. Read More. Click Here For The Lowest Price »Read In- Depth Review »Overall Value: 8. Effectiveness: 8. Speed of Results: 8. Product Safety: 8. Ingredients: 8. 5/1. Long- Term Results: 8. Guarantee: None. Idealboost is an easy- to- use on- the- go drink packet from Idealshape, the company that brought us the best- selling meal replacement shakes. Idealboost is a simple powder designed to improve weight- loss efforts by blocking hunger, accelerating fat burning, and improving overall energy. The small packets are perfect for adding a little flavor to your water bottle and keeping on top of weight loss on the go! Read More. Click Here For The Lowest Price »Read In- Depth Review »Overall Value: 8. Effectiveness: 8. Speed of Results: 8. Product Safety: 9. Ingredients: 8. 4/1. Long- Term Results: 8. Guarantee: 9. 0 Days. Slim. Vox is one of the longest- running weight- loss formulas on the market. This power vitamin and plant extract stack provides complete fat- shredding support designed specifically for women looking to achieve their ultimate weight loss goals. The complex blend reduces fat stores and excess water weight to help you reach a lean physique. Read More. Click Here For The Lowest Price »Read In- Depth Review ». Value Propositions for Ecommerce Retailers. Posted by CPC. By creating effective value propositions, you can help customers understand what makes you different—and also increase conversions and drive more revenue. Using some of these 5. Here are 5. 0 tried and tested value propositions to increase conversions and customer lifetime value. Free shipping can help set you apart from competitors. Try adding it into your product prices and see if it increases conversions, you might be surprised from the lift even if product prices stay static. For eCommerce companies, one of the biggest marketing challenges can be setting yourself apart from the crowd. By creating effective value propositions, you can help. Competition is one of society's most powerful forces for making things better in many . The study of competition and the creation of value. COMPETITIVE STRATEGY: How To Win The PRICE War. The price war is a market situation where competitions struggle for market share by cutting down price. Value For Money Strategy Housing Association 2012Find out why time really is money by learning to calculate present and future value. A value chain is a set of activities that a firm operating in a specific industry performs in order to deliver a valuable product or service for the market. Business- Supply. Often e. Commerce stores lose business when customers get stuck checking out. The Value for Money Study was commissioned jointly by the Department for Transport and the Office of Rail Regulation. The Study's final report puts forward a wide. BREAKING DOWN 'Time Value of Money - TVM' Money deposited in a savings account earns a certain interest rate. Rational investors prefer to receive money today rather. This future value calculator figures what your investments will grow to both before and after taxes and inflation. You can vary payment intervals and. REI offers live help to help people get through the checkout process and increase conversions. Institute a deal of the day. Offering consumers a deal of the day is a great way to connect consumers with your brand—building brand loyalty. Have effective order tracking. Make it easy for customers to view the status of their orders, and track shipping. Recommended items customer may like. Amazon does a great job of showing customers items that are recommended based on past purchases and browsing history. Have a 3. 65- day return policy. Zappos offers a 3. Even if your prices end up being a bit higher than other retailers, many consumers will appreciate a generous return policy. Offer coupon codes in emails. Offering special coupon codes in promotional emails is a great way to drive people to your e. Commerce store. 8. Provide gift- wrapping. When buying gifts for out of town friends, people often turn to online retailers. Be sure to offer a gift- wrapping option. Have email gift cards available. Provide a way for customers to share their favorite stores with friends via email gift cards. Offer customizable gift cards. Make sure that you offer gift cards for a variety of occasions. At Amazon, customers can insert a photo to customize their gift cards. Have resources like informational videos. If you have a complicated product, informational videos can help people understand how to properly use your product or service and see the value it can provide. My. Binding. com does a great job of setting up informational product videos for it’s customers: 1. If someone is unfamiliar with your product, listing best sellers can help them have confidence in their purchase. Stay away from hidden charges. A surefire way to lose repeat customers is to add hidden charges. Make your email marketing campaign unforgettable. Customers are inundated by emails from all sorts of retailers these days. Deal a day sights, discount clothing aggregation companies, and big retailers like Amazon and Walmart are competing with your emails that go to prospective customers. How do you win that war? You have to be different, unforgettable, and desirable to your customers. Provide customer service via social media. Many customers turn to Twitter and Facebook to voice complaints regarding products and shopping experience. Be present and respond promptly to concerns, offering effective solutions. Have a secure way of accepting payments. People want to make sure their personal information is protected. Make sure you display your Veri. Sign and other secure badges. Decrease shopping cart confusion. Make sure it’s easy for customers to checkout via your e. Commerce site. 1. Have excellent customer service. One way to set yourself apart from your competition is to make sure you have prompt customer service that goes above and beyond to rectify customer complaints. Offer a variety of shipping options. For various reasons, people prefer different shipping companies. Offer at least two options of different carriers. Give customers discounts for signing up for your newsletter. Have it valid for a limited time to increase urgency. Offer coupons or discount codes when customers share their experiences. Whether it’s via social media, or blogs—coupon codes can encourage customers to share positive experiences. Respond to feedback promptly. If you don’t have live support, make sure that you respond to emails promptly. If you can respond while someone is still shopping, they’re much more likely to finish the checkout process. Send abandoned cart emails. If someone abandons their cart mid- checkout, be sure to follow up with an email offering resources if they need help completing their purchase. Offer deals just to people who are on your email distribution list. Make sure it’s clear that the offer applies just to those who are email subscribers. Have specific offers for people cancelling service. If someone decides not to upgrade after a trial version of your product, offer them a deal that they can’t say no to. Offer comparison shopping. Allow customers to compare similar items to find something that fits their needs specifically. Target loyal customers. Giving special deals to loyal customers will increase their brand loyalty. Offer referral bonuses. If someone refers a friend to your site, offer both people a discount on their next purchase. Allow automatic delivery. Hearty Pet lets users sign up for automatic delivery so they’re sort of on a payment plan with products. This is awesome for sellers with perishable goods. Have community forums on your site. It can be helpful to have forums for customers to help other customers troubleshoot issues and ask questions to other users. It’s also a great way to learn how people are using your product and ways you can improve. People like to connect with companies they buy from. Be sure that your about us page effectively communicates your companies vision and mission—as well as highlights the value you offer customers. Follow- up with first- time customers. Send an email following up with customers after their first purchase. Offer to answer questions and thank them for their order. Encourage people to write reviews. Send emails to customers after they have had a chance to try out their new product and ask them to write a product review. And then let your customers know. Today’s consumers like to support companies that they view as responsible retailers who give back to local communities. Macy’s offers a gift guide for people who need to buy a gift for a loved one, but aren’t sure where to start. If you’re going to offer it, make sure you stand by it. If customers find a lower price somewhere else, honor that price. You may make less on the sale, but you’re keeping the customer shopping at your store. Best. Priced. Furniture. Free shipping over a certain amount: Some businesses may decide that free shipping on all items isn’t feasible. However, even offering free shipping over a certain amount can help increase average cart size. Get rid of scripted responses. When it comes customer service, people want to speak with a real person—customers can tell when customer service representatives are required to stick to a script. Send coupons on birthdays. Make sure customers feel special by sending them coupons and special offers on their birthday. Offer printable gift cards. When people buy a gift card online, chances are they are doing it last minute. Make sure they can print out a gift card to present it as a gift in person. Provide online resources. Hearty. Pet offers a blog that helps it’s customers understand common problems with pets and how to fix them. Allow customers to create wish lists. They can save items they want to purchase later. Make shopping enjoyable. Spend time on your shopping cart—make sure it’s easy to understand and intuitive for customers. You can set yourself apart by making the online shopping experience enjoyable. Have knowledgeable customer support. Make sure your customer service staff can answer specific questions about products, as well as make recommendations based on customers’ needs. This is important whether it’s live chat, email or by phone. Demonstrate how people can save money by using your business. Showcase how you’re different. There’s something unique about your company. Be sure it’s easy for customers to see what sets you apart from your competition. Show customer testimonials on your home page. Again Business- Supply. Add a sales section to your website that customers can easily get to. HUGO Boss makes it easy: 4. Make your site search better than your competition’s. Google just announced it’s letting smaller sellers use it’s in- site product- search feature. As the business owner, reach out to your customers and connect. Having the CEO of a business reach out and check in on a customer’s experience (and offer goodies or freebies beforehand or to say thanks for talking to you) is a great way to leave a lasting impression on a customer and find out important details about your customer’s buying process. Make it personal and memorable for a long time and you’ll be sure to have created a long- term customer. What other value propositions would you add to the list? How can companies effectively set themselves apart in today’s competitive e. Commerce marketplace? You can contact Andrew directly at andrew@cpcstrategy. See all posts by this author here. Here's My New Year's Detox (And No, It's Not a Juice Cleanse)We often start the new year with resolutions to change and do things differently. It’s a time to renew and restart. This year my intention. I want to detox practices in my life that are not serving my wellness: mind, body and spirit. Essentially what this year’s “detox” will consist of is removing choices that prevent self- love. Address & Business Hours; Pak Cosmetic Centre. 25-27 Stroud Green Road. Contact Number : (0044) 02. Welcome To Willner Chemists. 40% off Photo Cards* Create a notification that will really catch their eye. Shop Photo *Offer excludes The Ultimate Card Deal. Sukin Organics is an Australian skin and haircare brand, and believes the most effective ingredients to better your skin and haircare regime comes directly from natue. Don't Buy Organifi Green Juice Powders until not Reading my organifi green juice reviews and How to Choose the Best Organifi Green Juice Powder.
Organika Full Spectrum Plant Enzymes 500Mg - 120 V-Caps (Two For Deal) - Plus customer reviews, product info & suggested uses. Free CAN shipping $79. It’s no secret that I am a fan of coconut oil. Not only is it full of the best kinds of saturated fat and metabolism-boosting medium chain triglycerides (MCTs), but. This year I’m detoxing from: lack of sleep, lack of balanced meals and lack of “me time”. Detox Retreat & Spa Weekend with Ti Sana. Not only did I take part in self- love activities (hello massage, green juice and sauna time), but I also took a lot of naps. The detox was not just a physical one, it was also a mental one. I also tried to stay off my phone and social media for the weekend as well – with the exception of a few snapchats stories (find me under snap. Beautiful Ti Sana was built in 1. The food is right on detox point – you won’t find sugars, salt, or dairy on the menu. You can ask for soy and gluten free options as well. The amenities were beautiful, and the scientific approach they took to detoxing was quite interesting. You start your stay with a full exploration of your body’s status: how it responds to stress, how your breathing rate reflects your health and a host of other tests. There are colonics, deep tissue massages, tai chi and HIIT workouts. It’s a full package of detoxing for the mind and body. Fresh Pressed Juices. Detoxing from unbalanced meals: including missed breakfasts. Last year was so busy that I also started letting balanced breakfasts fall to the wayside during the weekday. This year, I intend to start my days off (even the busiest ones) with my favourite weekday breakfasts of choice: juices and smoothies. One of my favourite green juice recipes? Kale. Apple. Celery. Ginger. Turmeric. Grapefruit. Spinach. Self love, for me, is also about slow mornings. There is no better way to show yourself some body positive love, than a self- massage post bath or shower. These days I’m absolutely loving Erbaviva’s Embrace Body Oil. In my (humble) opinion, Jasmine oil has to be one of the most divine scents offered by our mother earth. This citrusy noted body oil is blended with organic sunflower, jojoba and almond oils for an absolutely beautiful not- too- greasy- texture. I spend a few minutes in the morning massaging my body with Erbaviva’s Embrace, and have been spending extra time on the acupressure points above my ankles on the inside of my legs. Take a moment to press there and see if it feels tender for you. This area is a very important point for women, especially related to our hormones and reproductive organs. Since November I have been traveling a lot, and haven’t spent much time at home. This year I want to come back to my oil pulling method, with my favourite raw and organic coconut oil from Cocosa (if you’re based in Norway, you’ll find this brand in almost any natural health food store). Want to know why I oil pull? I’ve actually written a long post on it here, so you can check that out! Detox Deodorant with The Takesumi Detox. I’ve been a long time user of baking soda based deodorants, but I was intrigued by Takesumi’s detox bamboo charcoal deodorant. Well, activated charcoal has a porous surface that acts like magnet towards both bacteria and toxins, drawing them out. Ta- keh- su- mee, known as. Further, the usage of. By the end of week four you should be odor free (I am). While the deodorant itself is black, it goes on clear and leaves no yellow stains on your clothing, and its odour protection power lasts to around 8- 1. Further, it’s non sticky. Grab yourself a stick, and let me know how it goes in the comments below! Starting the new year with some love for my locks, I’m testing out Rahua’s Detox & Renewal Hair Treatment. The treatment combines an oil blend mixed into a creamy detoxifying base that is then massaged into the hair and scalp to loosen and remove synthetic product buildup and environmental debris. Here’s how: Step 1 . Leave in for 2. 0- 3. Step 4 . Sacha Inchi, which is. Pure Green Coffee Bean Extract Reviews. After hearing a few pure green coffee bean reviews, some people still want to know: can you REALLY lose weight? Long story short: YES. Keep your health at 100% with unique foods and caffeine products from ThinkGeek. Snacks, candy, and survival food - we're not your local grocery store. Caffeine; Clinical data; Pronunciation / k There are green tea side effects and disadvantages that new drinkers should be aware of. Before you begin a tea diet, read this guide to avoid nasty surprises. Green coffee extract is a proven method for losing an average of 1. It has been reviewed by 1. Even medical professionals have begun to acknowledge the potential. Green Coffee Tablets For Weight LossRead through to find out more. If you’re raring to get started and lose weight naturally, click the link below for a trial bottle. Just fill out the forms and a trial bottle will be delivered straight to you. Here’s Some Reviews We Gathered. Listen to Sara and Kimberly – just two of the thousands of women who pure coffee extract has helped. Did you hear that? Sara didn’t change her diet or start exercising and she still lost 5 pounds per month. Find patient medical information for GREEN COFFEE on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that. Green Coffee Tablets BenefitsAmazon.com: Honsky Thumbs-up Phone Stand for Tablets, E-readers and Smart Phones - 2 Pack - Green, Purple: Cell Phones & Accessories. For Kimberly it really helped her get her self- esteem back after trying and failing with so many other diets. She lost 2. 0. 5 pounds in 3 weeks! Across the web you can find 1. Here’s just a couple more. Alina and Harrison are both very pleased with the results give Green Coffee a 5 star rating. Harrison didn’t change his diet but has still lost 6 pounds! Alina admits she isn’t very active but she’s still meeting her goals to lose her baby weight! Deb – “It works! I have lost over 5 lbs. I will continue till I meet my goal. There’s even more reviews included at the end of this article. What Are Pure Green Coffee Bean Extract Pills? I’m sure you know how difficult it is to navigate the weight loss industry. There are so many products out there that claim to be safe and effective but actually end up costing a lot of money and not helping you to lose weight at all. Green coffee bean extract pills are the latest diet pills on the market that claim to help you safely and effectively lose weight. These extract pills contain a chemical found in green coffee beans. Normally coffee is roasted at very high temperatures (4. F). But does it actually work? Is the product natural? Does it contain unnatural additives? If you think safety is important too then you have to pay attention and ask those questions when looking at reviews. Crucially, pure green coffee extract isn. The natural phytochemical which is found in green coffee beans is called chlorogenic acid. This compound is the active ingredient which works to give you a host of benefits such as: Reducing blood pressure. Anti- inflammatory. And of course: weight loss. Chloro- what now? Don’t worry if you’ve never heard of it. The acid occurs naturally in a number of plants – not just virgin coffee beans, but green coffee has some of the highest levels known in nature. CGA actually occurs in plants such as hawthorn and bamboo. Even foods such as strawberries, potatoes and eggplant have it, albeit in smaller quantities. And no, you can’t get thin eating fries just because they’re made with potatoes. Chlorogenic acid itself has very few side effects however pregnant or breast- feeding mothers should not take green coffee beans. There’s also a very small chance you are allergic, but you would probably have found that out by now. As you can see from the glowing testimonials above, pure green coffee bean extract reviews show GCB to have the right sort of ingredients. While the evidence on GCB is certainly compelling, it does have some minor side effects. As a consumer looking to improve your health and facilitate weight loss, finding out whether the supplement you. You need to know which green coffee bean pills have the most effective amount of chlorogenic acid and what the side effects might be. In general, if your pill has a high proportion of the active chemical you are looking for, around 5. Are green coffee fat burn reviews to be trusted? The active chemical in pure green coffee bean extract blocks those enzymes, meaning your body doesn. The natural chemical also increases serotonin in your brain, which helps suppress appetite and give you more energy. Be careful of pills that combine the active extract with calcium and avoid those, as this actually inhibits the function of the extract. Instead, look for pills that contain a small amount of potassium, as this helps your body to absorb the chemical and makes the most of the fat burning potential. Here’s something you might like: our article on combinining green coffee with garcinia cambogia! A Handful More Reviews. Marshar tell us how her friend started taking green coffee bean extract 3. Without changing his diet to any big degree he’s lost 1. I do not work out and I have not been dieting however I have not been eating any fast food. I think I am gonna up my dose but it IS working for me so far. I am shocked.”I think the key take away from this is that GCB really does work wonders for people. The internet is overloaded with reports of almost effortless weight loss. This isn’t to say you shouldn’t aim to exercise and eat healthily as part of your fat burning strategy – as you see from Bibi, if you cut out junk food from your diet, you’ll see even faster results. The Final Verdict. Anyone who wants to lose weight should seriously consider Green Coffee Extract. We have snagged 5. According to research, in USA white people are five times richer than black people. In the UK alone, half of young black males are unemployed. In Africa, poverty is the continent. Yes, white people and racism . According to research, in USA white people are five times richer than black people. In the UK alone, half of young black males are unemployed. In Africa, poverty is the continent. Yes, white people and racism . According to research, in USA white people are five times richer than black people. In the UK alone, half of young black males are unemployed. In Africa, poverty is the continent. Yes, white people and racism can be blamed here and there for the suffering of the black people, but the truth is most of the suffering of the black race is self- inflicted. Black people refuse to think for themselves. Since 9/11, the United States has spent $1 trillion to defend against al-Qaeda and ISIL, dirty bombs and lone wolves, bioterror and cyberterror. This is the story of the first 15 years of how we have dealt. AXS.com brings you inside access to tickets, artist news, and exclusive stories on concerts, tours, sports teams, family events, arts, theater, and festivals . The AXS Cookie Policy. I have been collecting evidence on this for over 15 years now, and it. One of the greatest gifts God gave to mankind is the ability to think critically but sadly, black people refuses to do this, always needing a . Donald Trump is reported to. The Action Shot is of the Kapsules, hammer Beeks, and Damper Lifters in the 1835 Graf Fortepiano in Ann Arbor, Michigan. AREA TUNING THE VIOLIN. HINTS FOR AREA TUNING THE. Donald Trump is reported to have said black people are lazy, I think what he meant was that black people are cognitively lazy. Not long ago I was also part of the black circus of religion. Being in a black Pentecostal church made me completely retarded as I was no longer able to use my God- given mind to think for myself. I entered the church building with money and left it there thinking that would give me a breakthrough. Today I watch in sadness as millions of my black brothers and sisters abandon their minds in the name of Church/God. As we are entering into the New Year, black people will be flocking to churches on 3. December for All Night Services dubbed The Crossovers leaving churches at early hours of the morning on New Years Day. Most of these Crossover services have nothing to do with the salvation of soul or seeking the face of God but rather claiming financial breakthroughs and miracles. The Black Pastors, Spiritual Fathers and . For them, New Year is a time to make more millions as they tell their gullible followers to sow seeds so that they will be blessed in 2. They will be telling single women that they will be getting married in 2. People will be promised big breakthroughs, cars, houses, businesses, promotions etc. Everyone will be all hyped up at these freaky Crossover services. Now the sad thing is these gullible followers were promised the very same thing the previous year. They were also told that 2. But they will still go again this New Years Eve for some fresh . Is this not some mental illness? The poverty stricken people of Zimbabwe are obsessed with false prophets and spiritual Fathers. Zimbabwe. False Prophet Walter Magaya will be holding his own Crossover Night where he is promising his blind followers prosperity. Emmanuel Makandiwa is the spiritual son of TB Joshua who was humiliated in November 2. Hillary Clinton would win the USA presidential elections. If Zimbabweans are able to make these . She often tells people that if you don. She will also be attending an all night Crossover Service by Nigerian Bishop Abioye where people are expected to bring empty bottles and be given . No Papa had to lay his hands on him to invent Facebook. So for those single women who have been promised husbands by their . For those who want financial breakthroughs, work hard, be innovative and maybe use your God given talents to get to your destiny. You make it special by your own efforts. Stop this New Year Cross- Over madness. You will save yourself a lot of money that you will surely need throughout the month of January as you recover from Christmas spending. Happy New Year my readers! |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
April 2017
Categories |