How to Lose Weight With Oatmeal. By Dana Leigh Smith. What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 1. You probably wouldn't believe it, but thanks to oatmeal. That's the kind that digests slowly and triggers the release of digestive acids that suppress appetite and accelerate calorie- burn. In fact, one study found that swapping just 5 percent of daily carbohydrates for resistant starch could boost your metabolism by a whopping 2. With oatmeal overflowing with so many health benefits, it seems silly not to think outside the breakfast bowl and add it to more dishes, right? All of our creative uses for the superfood are sure to excite your taste buds and turbocharge your trim down efforts. Read on to find out what they are! And once you see how easy it is to lose inches around your middle with the help of oatmeal, check out these 5. Best- Ever Ways to Boost Your Metabolism. Did you know that rolled oats can be used as a substitute for breadcrumbs in recipes like meatballs, chicken nuggets, and meatloaf? It may not be conventional but it works like a charm and it's an easy way to sneak some extra nutrition into family meals. Kayleen has lost 20kg* & changed her life. Need a quick meal that's easy to make, full of healthy ingredients, and also tastes delicious? Solve this tall order by whipping up a fruit smoothie. Oatmeal- crusted chicken tenders, anyone?! No kiddo (or adult) would say no to that! Eat This! Tip. Depending on the type of dish you're preparing, you may want to throw the oats into a blender to create a texture that's more similar to that of breadcrumbs. Sick of shelling out cash each week on granola and snack bars? Extend your grocery budget and keep hunger at bay by making a homemade oat- based batch instead. We love these 4- Ingredient Banana Oat Bars from The Kitchn.
Each serving has just 1. Traditionally, homemade pancakes are filled with nutrient- void calories and carbs. But that's no reason kick your beloved breakfast cake to the curb. Make the dish weight loss friendly by swapping out the flour, white sugar, milk and butter for bananas, eggs, oats, baking powder and salt. The result is a fluffy hotcake packed with satiating fiber and muscle- building protein. And if breakfast is your favorite meal of the day, be sure to read up on these 5. Best Breakfast Foods for Weight Loss. If you typically make homemade bread, waffles and desserts with conventional four, you're missing a major opportunity to add waist- whittling, healthy nutrients to your diet. Although store- bought oat flour is better for you than the white variety, it can be pretty costly. To reap the benefits without going broke, toss some old fashion oats in a food processor and let 'er rip! The resulting mixture can be used exactly how you'd use white flour in all of your favorite recipes. Not only are traditional muffins sweetened with sugar, they're also made with flour, a refined carbohydrate that the body converts to into sugar and then glucose, which is stored as body fat if it's not used for fuel. Although a muffin isn't exactly the healthiest breakfast choice, if you're not willing to give them up at least make them a healthier treat by swapping flour for rolled oats. We also love the idea of cutting out refined sugar and replacing it with ripe bananas. Follow our lead by making our go- to recipe below: WHAT YOU'LL NEED2 1/4 cups rolled oats. HOW TO MAKE ITSTEP 1. Preheat your oven to 3. Then, add the coconut oil, mashed bananas, and eggs. Mix well. STEP 3. Bake in the oven for about 1. Nothing in your kitchen but oatmeal, eggs, and some basic odds and ends? There's no need to resort to a classic brinner again, you can have a comforting risotto- inspired dinner on your table in 3. While you're preparing your oats on the stove as you usually do, crack an egg in a pan and sprinkle on some salt and pepper. Then, once it's fully cooked, transfer the oatmeal to a bowl, and top it with the egg, some cheese, and some chopped onion. The result is a healthy, waist- trimming meal totally worth Instagramming. And speaking of cracking open some killer weight loss benefits, be sure to check out our special report, What Happens to Your Body When You Eat Eggs! They may be called overnight oats, but making them doesn't actually require PJs or twilight. The dish serves as a great dinner alternative, too! Before you head to work for the day, throw oats, your liquid and toppings of choice into a mason jar and the flavors fuse together in the refrigerator while you're at work. With just a few minutes of prep work, you'll have a homemade, healthy meal ready to eat the minute you walk back in the door. Rather follow a recipe than mix and match your own add- ins? Check out these 5. Best Overnight Oats Recipes! If your morning smoothie typically leaves your stomach growling you may want to consider adding some ground oats to your glass. After grinding up a handful of raw oatmeal in the blender, add the rest of your smoothie ingredients and blend until well combined. The result is a thicker, more fiber- filled smoothie, that's sure to keep you feeling full well until lunch time. Stressful holiday brunches, meet your match! Thanks to your trusty slow cooker, making a healthy a. To whip up a batch of slow cooker oatmeal, just throw oats, milk, and cinnamon into the machine, set it and forget it. The next morning set up a do- it- yourself topping bar so your guests can customize their own bowl. Fruit, nuts, unsweetened coconut, and cacao nibs are all tasty options, as are these 2. Best Toppings for Overnight Oats. Whether you want to boost the thickness or the health factor of a soup, sauce or stew, oats are the answer. But before you toss the grain into your dish, pulverize it into a fine powder so you don't wind up with a lumpy consistency. And while you've got soup on the brain, check out these 2. Best- Ever Fat Burning Soups. Have you heard about zoats yet? The funny sounding name actually describes a very straightforward. Although the zucchini may give your cereal a bit of a green tint, don't let that put you off. Want to give it a try? We like The Breakfast Drama Queen's take on the dish, pictured above. Her Zucchini Oat- Quinoa Porridge recipe is filled with banana, spices, walnuts, and raisins, and is sure to become your new favorite! Having trouble getting your homemade veggie burger to bind together and keep you full and satisfied? You won't even taste the difference, but you'll love the improved texture. Though it may be a bit unconventional, the super grain can also be thrown into beef burgers. Not only does this cooking hack sneak some fiber and immune- boosting vitamin A into your meal, it also allows your meat to yield additional patties, stretching your dollar further. The best part: It won't alter the taste in the slightest! If you typically sprinkle granola over your yogurt, you're slowing your weight loss progress tremendously. The crunchy cereal may carry a health halo, but that doesn't change the fact that a small 1/2 cup serving packs 3. Swap the granola for oats. But don't just toss the oatmeal into your bowl raw. Heat it up in the microwave with some water, vanilla extract and cinnamon. After it's cooked, layer the oatmeal mixture with plain greek yogurt, almond slivers and fresh fruit. Low- sugar zappable oats are go- tos for many time- strapped folks trying to lose weight. Finding a savory dinner- worthy variety. But now thanks to health food company Grainful, oatmeal made exclusively for the dinner table finally exists! The 4- minute microwavable meals come in mouthwatering flavors like Tuscan Bean & Kale (2. Porcini Mushroom Chicken (2. Looking for more frozen meals that can keep you on track toward flat belly success? Pick up a few of these 4. Best Frozen Foods in America. If you love the portability, flavor, and convenience of those pre- flavored oat packets, but hate their high sugar counts and creepy chemicals, consider making your own . To make 'em, simply spoon oats, and mix- ins like chia seeds, nuts, no- sugar- added dried fruit, and spices into small snack- sized baggies. This way you can grab one and combine with water or milk at your office. Some combos we love: apple and cinnamon, dried strawberries and coconut, cinnamon with walnuts and raisins, and dried banana with PB2. If your breakfast tends to leave your tummy rumbling before lunchtime, try mixing in a source of protein into a bowl of oats. When paired with protein powder or a quarter- cup of mashed chickpeas (their creamy texture blends right into the oatmeal, promise!), these filling additions will help to keep you away from the office candy jar. The dish pictured above, for instance, is a play on rice pilaf that combines, oats with chickpeas, mustard seeds, curry, turmeric, and a host of other spices and herbs. Get the full recipes from One Green Planet. You don't have to make your pizza crust out of grated cauliflower for it to be healthy and full of nutrients. You can also swap in whole grain, almond or coconut flour for the white stuff, or my personal favorite, use a blend of sweet potatoes, rolled oats, and eggs. Not only do these things bind together to create a sturdy canvas. Get the lowdown on how to make it at Pinch of Yum. We know what you're thinking: . Breakfast pops are basically frozen yogurt parfaits on sticks, and they're perfect for warm weather mornings. To make a batch, blend low- sugar vanilla yogurt (we like Siggi's) with chopped fruit, chia seeds, and a few tablespoons of oats. Pour the mixture into a popsicle mold and freeze until solid. This typically takes at least 8 hours. Let them sit at room temperature for a few minutes before unmolding and gobbling 'em up! If you consider apple crisp a healthy dessert, you're not alone. Studies show that people often think a sweet treat that contains fruit is healthier than those that don't. Apple crisp is no exception to this rule. When traditionally prepared with sugar, butter, and refined flour it can be a real doozy for your waistline. However, a few simple swaps can make this oat- topped dessert one that's weight loss friendly. Here's our go- to recipe: WHAT YOU'LL NEED1 apple. Set aside. STEP 2.
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Krashen synthesizes his theories of second/foreign language learning in what is usually referred to as the Monitor Model. The Monitor Model has 5 components. No other dictionary matches M-W's accuracy and scholarship in defining word meanings. Our pronunciation help, synonyms, usage and grammar tips set the standard. Sen·si·tiv·i·ty (s. The quality or condition of being sensitive: sensitivity to the concerns of others. An introduction to the work of Stephen Krashen. This page contains an introduction to the work of Stephen Krashen, Emeritus Professor of Linguistics and Education at the University of Southern California. It was written in advance of Dr. Krashen's visit to Frankfurt International School (FIS) in October 2. The page as shown initially contains a brief synopsis of Krashen's work in the fields of second language learning, free voluntary reading, bilingual education, whole language, cognitive development and writing. Affect may refer to: Affect (linguistics), attitude or emotion that a speaker brings to an utterance; Affect (philosophy) Affect (psychology), the experience of. All content on this website, including dictionary, thesaurus, literature, geography, and other reference data is for informational purposes only. Con·cep·tu·al (k. Of or relating to concepts or mental conception: conceptual discussions that antedated development of the new. What is seasonal affective disorder (SAD)? Seasonal affective disorder, or SAD, is a type of depression that occurs during the same season each year. Affective domain, n the area of learning involved in appreciation, interests, and attitudes. Each synopsis is followed by comments and a summary of implications for mainstream teachers of ESL students. At various points in the page you can click . Teachers who are interested in further information about the various issues can click . He claims that humans have an innate ability that guides the language learning process. Infants learn their mother tongue simply by listening attentively to spoken language that is (made) meaningful to them. Foreign languages are acquired in the same way. Chomsky called the special inborn language capability the Language Acquisition Device (LAD). From this he developed the theory that all languages share an underlying system named Universal Grammar. The hypothesis that the ability to learn language is innate has been restated more recently by linguist Steven Pinker who claims that this ability is . Chomsky and Pinker are nativists. Their theories are opposed by contemporary empiricists such as Sampson (2. Skinner's claim that language develops in response to environmental influences. Other linguists and cognitive scientists, such as O'Grady (2. However, they suggest that language learning depends on general cognitive faculties rather than on a specific language acquisition mechanism. Krashen synthesizes his theories of second/foreign language learning in what is usually referred to as the Monitor Model. The Monitor Model has 5 components: The Acquisition- Learning Hypothesis. There are two ways of developing language ability: by acquisition and by learning. Acquisition is a sub- conscious process, as in the case of a child learning its own language or an adult 'picking up' a second language simply by living and working in a foreign country. Learning is the conscious process of developing a foreign language through language lessons and a focus on the grammatical features of that language. It is pointless spending a lot of time learning grammar rules, since this will not help us become better users of the language in authentic situations. At most, the knowledge we gain about the language will help us in direct tests of that knowledge or in situations when we have time to self- correct, as in the editing of a piece of writing. The Natural Order Hypothesis. Language is acquired in a predictable order by all learners. This order does not depend on the apparent simplicity or complexity of the grammatical features involved. The natural order of acquisition cannot be influenced by direct teaching of features that the learner is not yet ready to acquire. For example, the. As Krashen points out, much of the frustration experienced by teachers and their students in grammar lessons results from the attempt to inculcate a grammatical form which the learner is not yet ready to acquire. The Monitor Hypothesis. We are able to use what we have learned (in Krashen's sense) about the rules of a language in monitoring (or self- correcting) our language output. Clearly, this is possible in the correction of written work. It is much more difficult when engaging in regular talk. Two examples from English are the rules about the articles (a/the) and the future . Even assuming the learner has a good knowledge of the rule in question, it is difficult to focus on grammar while simultaneously attempting to convey meaning (and possibly feeling). Most normal conversation simply does not provide enough time to do so. This cartoon shows when not to use the monitor. In Stevick's terminology, JM in the cartoon is suffering from . Comprehensible input is the necessary but also sufficient condition for language acquisition to take place. It requires no effort on the part of the learner. It states that learners acquire language when they are exposed to input at. Learners use their existing acquired linguistic competence together with their general world knowledge to make sense of the messages they receive in language just beyond where they currently are (the. Given comprehensible input at i+1, acquisition will take place effortlessly and involuntarily. This theory has clear implications for language teachers; namely, that their language instruction should be full of rich input (both spoken and written language) that is roughly tuned at the appropriate level for the learners in the class. The filtering may occur because of anxiety, poor self- esteem or low motivation. They are also more likely to interact with others, unembarrassed by making mistakes for example, and thus increase the amount of that input. Comments. Krashen's Monitor Model has attracted enormous attention from psychologists, fellow linguists and educators. His theories have been criticised for a perceived lack of scientific rigour and for his downplaying of the importance of language output and grammar instruction. Nevertheless, the Monitor Model has been extremely influential in language teaching pedagogy, and it is the basis for ESL instruction at Frankfurt International School. However, the concept of falsifiability, as the means for distinguishing science from non- science (Popper, 1. Lakatos, 1. 97. 0; Schumann, 1. Feyerabend (1. 98. Teachers, of course, are concerned with the practical worth of a particular theory and are generally oblivious or impervious to such ivory- tower discussions. Whether or not Krashen's theories of language acquisition meet certain scientific criteria, it is indisputable that they have been widely and successfully applied in the classroom. Subsequent critiques of Krashen have focused more on the pedagogical implications of his theories, for example his claim that comprehensible input is a sufficient condition for language acquisition. Critics, e. g., Swain (1. A further criticism of Krashen's theories is levelled at his repudiation of grammar instruction. Critics claim that some kind of direct focus on grammar is both beneficial and necessary - see Long (1. Krashen (2. 00. 3), after a comprehensive analysis of the research data in these two areas, concludes that neither learner output nor grammar focus have any direct influence on acquisition. He states that his hypotheses . So far, research results remain consistent with these hypotheses and there is no counterevidence. He did not want to be here and. He refused to speak any English at all (even in ESL. However, after he overcame his initial negativity and high anxiety (or, in. Krashen's terms, after his affective filter came down), he listened attentively in class and spoke German when he needed. Shortly after Christmas he decided that he was ready to speak English and he did so with an accuracy and. It also helped that the boy had already had the experience of learning a. Although she was the only Hungarian- speaker in the school, she possessed an outgoing personality and a positive approach. She soon had a group of friends who helped her both in and out of class to cope with the social and academic demands of school life. Her English developed very fast and towards the end of her first year, she expressed her irritation at the postponement of a test: ! More on the current state of SLAThe field of linguistics has expanded rapidly in the last 4- 5 decades, and SLA research is currently divided into two camps: the sociolinguists and the psycholinguists. Sociolinguists are concerned with how language acquisition occurs in the various situations in which the learner finds him- or herself. Psycholinguists on the other hand are more interested in the cognitive processes that take place when an individual learns a new language (see Ellis, 2. Krashen's Monitor Model is just one (albeit the most renowned) of a multitude of SLA theories propounded by both socio- and psycholinguists. There is currently a rather acrimonious debate over whether the proliferation of theories is inevitable and desirable (e. Schumann, 1. 99. 3) or undesirable and a cull is overdue (Long, 2. Implications for mainstream teachers. Firstly, if teachers make their classroom instruction comprehensible, then not only will the ESL students learn the subject content but they will be acquiring English at the same time. All teachers of non- native English students should regard themselves as teachers of language too. Secondly, ESL students are often anxious in mainstream classes. Teachers should seek ways to reduce the students' affective filter in order that they can profit from the comprehensible input they receive. Krashen (2. 00. 3) makes the claim that Free voluntary reading 'may be the most powerful educational tool in language education'. His own and other's research has led him to the following conclusions: Students who read more do better on a wide variety of tests. Reading is the most significant factor in the development of vocabulary. Reading is the major factor in the development of writing competence. Students who read extensively have a greater general knowledge. Self- selected reading is extremely enjoyable and probably the most popular means of achieving of what Csikszentmihalyi (1. Here is a useful online summary of Krashen's recent work on FVR. Krashen is a passionate advocate for libraries and was asked to submit a report on the issue to the Obama- Biden Education Policy Working Group. In the report Krashen (2. He states that libraries are even more important for children growing up without books at home. Investigations conducted by the US National Reading Panel (2. Some educators (see Klump, 2. SSR is not the most productive use of instructional time. Seasonal Affective Disorder (SAD)- Topic Overview. Experts think light therapy works by resetting your biological clock. It helps most people who have SAD, and it's easy to use. There are two types of light therapy: Bright light treatment. For this treatment, you place the light box at a certain distance from you on a desk or table. Then you sit in front of it while you read, eat breakfast, or work at a computer. For this treatment, a dim light goes on in the morning while you sleep, and it gets brighter over time, like a sunrise. Talk to your doctor about light therapy, and follow the steps that he or she recommends. Light boxes use fluorescent lights that are brighter than indoor lights but not as bright as sunlight. Ultraviolet lights, full- spectrum lights, tanning lamps, and heat lamps should not be used. The amount of time depends on how strong the light is and on whether you are starting out or are have been using it for a while. You may start to feel better within a week or so after you start light therapy. But you need to stay with it and use it every day until the season changes. If you don't, your depression could come back. 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You will find many herbal formulas for men and women that have extracts of mucuna. Muira Puama herb is from South America and it is often combined with catuaba bark extract for a synergistic effect. One advantage of this herb is that it has mild mood enhancing properties. Tongkat ali, also known as longjack, is quite a potent libido booster. The botanical name is eurycoma longifolia. In Malaysia it is called Pasak Bumi. Extracts of this herb are sold in various potencies including 1. One extract becoming more popular is LJ1. Tribulus sex pill. Tribulus terrestris is an herb that works well for sexual stamina and energy. This herb is inexpensive and comes often as an extract with 4. Yohimbe sex pill works fast. Yohimbe is the bark of the yohimbe tree that contains certain alkaloids including yohimbine. Yohimbe is effective as a sexual enhancer and does improve erectile function and works fast but has side effects including sweating, nausea, headache, increased body temperature and rapid heart beat. Some sex pill products are able to have an effective formula by using a small amount of yohimbe. Formulas advertised on the internet and available over the counter. ERECTIFY XL is an all natural supplement. The website claims, “Get rock hard erections with Lexaryn, a Proven Formula that truly helps millions of men fighting erectile dysfunction!”Passion Rx with Yohimbe, which has a high rate of reorder and is one of the most popular over the counter sex enhancer pill formulas. Passion Rx is formulated by a medical doctor. Provigro male vitality support – Provigro claims, “Build a consistent stream of sex- supporting nutrients in your system.”Rizer X Male Enhancement Pills. The site claims, Rizer X helps you Become the Ultimate Sex Machine, Period. Size. Matters Male Enhancement (ED) Pill . The website claims, “Size. Matters is the all- natural sexual stimulant alternative to Viagra, except it is totally safe to use. There is also no need for a prescription, since Size. Matters is not a medication.”Vi. Swiss calls itself the ultimate male enhancement pill. Vi. Swiss claims on its website, “Get rock hard erections in 2. Viagra! You don’t need to get a prescription from a nosy doctor!” The concern is that if a formula works this quick, it could have adverse effects. Increasing libido slowly is a better option for most people. Zenerx contains a blend of herbs. |
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