Like Revitalise. Your. Health on Facebook to stay up to date with new posts and win prizes in our fun, games, competitions and giveaways. While conducting a research on bone mass and vitamin D levels, researchers shockingly discovered a link between low vitamin D and abdominal fat. Scientist have known that females living in northern latitudes have low levels of vitamin D, especially in the winter months and with age, but research shows that even women in southern climates have vitamin D deficiency. Women with low levels of vitamin D had 4. And, women with insufficient vitamin D levels had 8. D. This is important because 1,2. D is the hormone that controls the growth of cells, including fat and cancer cells. That means this hormone tells fat cells to get smaller. But this is only part of the story. It’s starting to sound like a classic vicious cycle? The recommended 4. IU is not enough. Dr Holick also advises that a daily dose of 1. IU or less are safe but you should first check your vitamin D levels and see your doctor. The test that you need to ask for is the 2. D test. This lab work checks your circulating vitamin D levels. How to Lose Weight with Vitamins. Vitamins and minerals play a variety of important roles in your body and are essential to good health.http://www.nhs.uk/Conditions. How to lose weight quickly and sustainably with no hunger, no calorie counting, no magic products and no exercise, eating real food. Levels under 2. 0ng/ml should be considered as deficient and levels under 3. So if you are at 3. D levels be closer to 4. This is the level associated with a decreased risk of autoimmune disease and cancer. You can accomplish this by eating more greens and decreasing fatty meats and cheese. A great supplement for that is called Tri- Boron Plus by Twinlab. It combines calcium, magnesium, zinc, vitamin D and several trace minerals. On top of this you can take the extra 1,0. How many of us have become determined to lose weight, only to get discouraged by the amount of time it takes? There is no doubt there are too many of us. He told me that this wasn't the problem b/c it was stress that. Vitamin D Benefits: Weigh Less, Smile More! Why getting your fill of vitamin D can help you lose weight and improve your mood By Alisa Bowman and the editors of Women. Less Postmenopausal Weight Gain When Women Get Enough Calcium. User Reviewed wiki How to Lose Weight While Pregnant. Two Parts: Safety Precautions Staying Healthy Community Q&A. Losing weight while you're pregnant is generally. IU of vitamin D separately. Click here to see the best price.
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